By email

Please send an email either via the contact form below or to confidencetracks (AT), putting @ instead of AT.

By post
Send a cheque, payable to Richard Mills, to:
Richard Mills
Oakwood House
637 Roundhay Road

Put the following information:

  • Your name
  • Your phone number
  • The name and date of the course on which you would like to have a place
  • Your postal address, if booking by post

We will then send you an invoice and joining instructions.

Please first be sure that:
You are at least 18 years old (21 years old for ‘Know Yourself!’).
If you have any physical or mental impairments or disabilities, you have already let us know.
If booking onto ‘Know Yourself’ you have read the pre-booking information

Payment methods

Direct bank transfer
The invoice will show our account number, sort code, bank name and account name.

Tell us you want to pay by Paypal and we will send you a Paypal invoice.


If you cancel your place more than six weeks before the course begins we will refund all the money you have paid, less a £10 administration fee.
If you cancel your place less than six weeks before the course begins we may refund you some money, but we won’t promise to do so.
In the unlikely event that the course is cancelled, you would receive a full refund of what you have paid, and we would give you as much notice as possible.