Counselling + Psychotherapy

Therapy at Confidence Tracks is with me, Richard Mills. I have been offering counselling and psychotherapy privately in Leeds since 2001. You can find out more about me and my approach to this by going to my other website, dedicated to my therapy practice:...
Fear

Fear

‘Leap and the net will appear’ (John Burroughs 1837 – 1921) If your fear holds you back, what are you afraid of? Things you might be afraid of: Success The responsibility of success? The attention it may bring? The envy from others, imagined or real? Shame (You will...

Improve your relationships using co-counselling

How can co-counselling help you improve your relationships? Connect up your physical, emotional and soulful self in a conscious way, helping you to Get to know how current situations remind you of your past experience of yourself Get to know your defences Stop blaming...

Counselling Psychotherapy

Therapy at Confidence Tracks is with me, Richard Mills. I have been offering counselling and psychotherapy privately in Leeds since 2001. You can find out more about me and my approach to this by going to my other website, dedicated to my therapy practice:...

Corporate In-house

Confidence Tracks: Choose Your Own Path Courses, Assertiveness Training, 1:1 Coaching, Counselling and Psychotherapy in Leeds, Yorkshire and beyond. ”People don’t leave their jobs. They leave their managers because they’re sick of them. Managers learn about emotional...

Co-counselling

Be Your Own Counsellor Express yourself. Anyhow. …with your body, voice, words, just as you like. Handle difficult emotions Co-counselling can help you come to terms with your past and your present, so that difficult feelings have less of a grip on you. Speak any...